Fat burning foods and drinks! 9 Healthy and delicious foods and recipes, breakfast, lunch, dinner and snacks, to burn belly fat, increase your metabolism, energy, and help you lose weight and stay fit. You guys asked for my healthy eating staples and alternatives to junk food!
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YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! :D
**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha Social Media Links TWITTER - https://twitter.com/breelovesbeauty INSTAGRAM - @breelovesbeauty don't forget that being fit is not a destination it is a way of life. :) and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :) Join Daniel Browning as he showcases some great health promotion and community development programs in rural and remote Australia that aim to improve health and nutrition in Indigenous communities. He also discusses the issues with Professor Lisa Jackson Pulver, Director of the Muru Marri Indigenous Health Unit and Anthea Fawcett, Founder and Director of the Remote Indigenous Gardens Network.
Prevention of chronic disease is key to closing the gap in life expectancy between Indigenous and non-Indigenous people. Good nutrition helps prevent chronic disease. There is enormous potential to improve health outcomes and reduce the burden of chronic disease with a wide range of strategies to improve nutrition. Featured programs include: Tucker Buddies, Bulla Community, Northern Territory: The Tucker Buddies program was developed by Katherine West Health Board, the Bulla community and the local school. Bulla is a remote Aboriginal community located 250 kilometres from Katherine. Bulgarr Ngaru Medical Aboriginal Corporation Fruit and Vegetable Program, Grafton, Maclean and Yamba, NSW: The Bulgarr Ngaru Medical Aboriginal Corporation in Grafton offer families a weekly delivery of subsidised fruit and vegetables. Regular health checks, cooking advice and dietary information is also provided to families. This program grew out of concern about the high rate of infections in children, particularly otitis media and skin infections. Children were identified as being deficient in Vitamin C and iron. Horticulture Course and Community Garden Project: Kimberley Training Institute, Broome Campus, WA: Kim Courtenay, a horticulture lecturer at the Broome campus of the Kimberley Training Institute, has organised horticultural training programs (Certificate 1-4) to assist with the establishment of community fruit and vegetable gardens and the cultivation of traditionally important native plants such as gubinge. In recent years there has been increasing recognition of the need to establish sustainable enterprises in remote Aboriginal Communities to address health and nutrition issues and to rebuild their connections with bush tucker. This project works closely with trained Community Elders, such as Meridoo Walbidi, and supports the establishment of sustainable fruit and vegetable gardens in remote communities. Produced by the Rural Health Education Foundation http://www.rhef.com.au/ 6 Surprising Ways to Control Your Hunger
We all know that getting enough sleep, drinking enough water, and getting plenty of exercise are the gold standards when it comes to maintaining a healthy lifestyle and body weight. But sometimes, no matter how hard we try, our appetites get the best of us. How can you possibly eat well when all you’re thinking about is that carton of leftover Chinese food in the fridge, or that bag of potato chips on the counter? Experts have long suggested keeping a food diary to track your eating habits, or locking tempting foods away in a cupboard. But who has the time to keep a journal, and how effective is a lock when you still have the key? Luckily, though, there are plenty of scientifically proven, and far less time-consuming, ways to keep your appetite on track. Read on to discover ways to control your hunger. Have a tip of your own? Tell us about it in the comments! 1. Eat an Apple Before Meals. An apple a day just might keep your appetite at bay. A study in the journal Appetite found that people who ate an apple before meals went on to consume 187 fewer calories. Not only are apples rich in ultra-filling fiber, but they’re also chewy — something that has been linked to increased fullness. 2. Drink Tea & Wait 30 Minutes. Whether it’s because of emotions, stress, or even boredom, so many of us are prone to eating when we’re not necessarily hungry. But instead of reaching for those cookies or potato chips, one study in the journal Psychopharmacology suggests reaching for black tea. After drinking the stuff, researchers found that participants experienced a 47% drop in the cravings-inducing hormone cortisol. Drink the tea, wait 30 minutes, and see if you’re still hungry before grabbing a snack. 3. Eat a Good Breakfast. Skipping breakfast might sound like an easy way to cut calories, but studies have shown that the opposite is often true. Eating breakfast has been linked to increased fullness and fewer food cravings throughout the day. In particular, breakfasts rich in lean protein will keep you feeling full for longer — even longer, in fact, than the same meal would later in the day. 4. Reach for the Right Foods. All foods are not created equal; 100 calories of oatmeal will fill you up much more than 100 calories of potato chips. The trick, then, is to reach for the most filling foods out there. Foods rich in fiber and lean protein are safe bets — beans, lentils, nuts, potatoes with the skin on, popcorn, oranges, and soups will keep your belly feeling full. 5. Walk Around the Block. Instead of reaching for unhealthy snacks, go out for a 15 minute walk. One study found that people who took a short walk before eating chocolate ate half of the calories the non-walkers did. 6. Smell It. Even just smelling a pleasant aroma can satisfy your craving. Vanilla and orange have been linked to decreased cravings for sugary snacks. Jasmine has been linked to a lower interest in chocolate. One study linked regular sniffs of peppermint to a decreased interest in food, too. Foods that have very strong smells also tend to lead people to eat less of them. Read more: http://www.care2.com/greenliving/6-healthy-ways-to-control-hunger.html#ixzz2qKuNyXrB Hi there. I am just trying to clean up the site and the blogs and have been having problems with comments and forms.
If there you are reading this and wouldn't mind taking a moment to leave a comment down below to see if it is working that would be awesome. Just a simple Hello would be great. If you are having problems and have a little extra time if you could email me at [email protected] with what browsers you are using that might help me a little more in fixing the problem. Thank you for your time. Kylie :) Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?
Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart disease or stroke, what you eat can help reduce your risk. Make Healthy Choices
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Below are links to Eating Lifestyles and Diets. These are not for weight loss but for a healthier body, the result of weight loss may just be a bonus for some of us. |