Fat burning foods and drinks! 9 Healthy and delicious foods and recipes, breakfast, lunch, dinner and snacks, to burn belly fat, increase your metabolism, energy, and help you lose weight and stay fit. You guys asked for my healthy eating staples and alternatives to junk food!
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YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! :D
**PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha Social Media Links TWITTER - https://twitter.com/breelovesbeauty INSTAGRAM - @breelovesbeauty don't forget that being fit is not a destination it is a way of life. :) and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :) Join Daniel Browning as he showcases some great health promotion and community development programs in rural and remote Australia that aim to improve health and nutrition in Indigenous communities. He also discusses the issues with Professor Lisa Jackson Pulver, Director of the Muru Marri Indigenous Health Unit and Anthea Fawcett, Founder and Director of the Remote Indigenous Gardens Network.
Prevention of chronic disease is key to closing the gap in life expectancy between Indigenous and non-Indigenous people. Good nutrition helps prevent chronic disease. There is enormous potential to improve health outcomes and reduce the burden of chronic disease with a wide range of strategies to improve nutrition. Featured programs include: Tucker Buddies, Bulla Community, Northern Territory: The Tucker Buddies program was developed by Katherine West Health Board, the Bulla community and the local school. Bulla is a remote Aboriginal community located 250 kilometres from Katherine. Bulgarr Ngaru Medical Aboriginal Corporation Fruit and Vegetable Program, Grafton, Maclean and Yamba, NSW: The Bulgarr Ngaru Medical Aboriginal Corporation in Grafton offer families a weekly delivery of subsidised fruit and vegetables. Regular health checks, cooking advice and dietary information is also provided to families. This program grew out of concern about the high rate of infections in children, particularly otitis media and skin infections. Children were identified as being deficient in Vitamin C and iron. Horticulture Course and Community Garden Project: Kimberley Training Institute, Broome Campus, WA: Kim Courtenay, a horticulture lecturer at the Broome campus of the Kimberley Training Institute, has organised horticultural training programs (Certificate 1-4) to assist with the establishment of community fruit and vegetable gardens and the cultivation of traditionally important native plants such as gubinge. In recent years there has been increasing recognition of the need to establish sustainable enterprises in remote Aboriginal Communities to address health and nutrition issues and to rebuild their connections with bush tucker. This project works closely with trained Community Elders, such as Meridoo Walbidi, and supports the establishment of sustainable fruit and vegetable gardens in remote communities. Produced by the Rural Health Education Foundation http://www.rhef.com.au/ Kylie's Notes: I think people that come up with "new" diets or "reasons" that we are over weight and unhealthy need to be put in jail for fraud. This book alone was a New York Times best-seller that has been translated into 52 languages and sold over 7 million copies. It's what we put in our bodies and what companies put in our food that is killing us. Buy organic, stop eating junk food, drink water and make your own juice. Yes it takes a little more effort, do you think you are worth it? Blood-type diet doesn't work, study finds - Futurity
http://www.futurity.org/blood-type-diet-doesnt-work-study-finds/ The theory behind the popular blood-type diet is false, new research shows. Popularized in Peter D’Adamo’s book Eat Right for Your Type, the theory claims an individual’s nutritional needs vary by blood type. “Based on the data of 1,455 study participants, we found no evidence to support the ‘blood-type’ diet theory,” says Ahmed El-Sohemy, an associate professor and chair in nutrigenomics at the University of Toronto and senior author of the study published in PLOS ONE. “The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet,” says El-Sohemy. 6 Surprising Ways to Control Your Hunger
We all know that getting enough sleep, drinking enough water, and getting plenty of exercise are the gold standards when it comes to maintaining a healthy lifestyle and body weight. But sometimes, no matter how hard we try, our appetites get the best of us. How can you possibly eat well when all you’re thinking about is that carton of leftover Chinese food in the fridge, or that bag of potato chips on the counter? Experts have long suggested keeping a food diary to track your eating habits, or locking tempting foods away in a cupboard. But who has the time to keep a journal, and how effective is a lock when you still have the key? Luckily, though, there are plenty of scientifically proven, and far less time-consuming, ways to keep your appetite on track. Read on to discover ways to control your hunger. Have a tip of your own? Tell us about it in the comments! 1. Eat an Apple Before Meals. An apple a day just might keep your appetite at bay. A study in the journal Appetite found that people who ate an apple before meals went on to consume 187 fewer calories. Not only are apples rich in ultra-filling fiber, but they’re also chewy — something that has been linked to increased fullness. 2. Drink Tea & Wait 30 Minutes. Whether it’s because of emotions, stress, or even boredom, so many of us are prone to eating when we’re not necessarily hungry. But instead of reaching for those cookies or potato chips, one study in the journal Psychopharmacology suggests reaching for black tea. After drinking the stuff, researchers found that participants experienced a 47% drop in the cravings-inducing hormone cortisol. Drink the tea, wait 30 minutes, and see if you’re still hungry before grabbing a snack. 3. Eat a Good Breakfast. Skipping breakfast might sound like an easy way to cut calories, but studies have shown that the opposite is often true. Eating breakfast has been linked to increased fullness and fewer food cravings throughout the day. In particular, breakfasts rich in lean protein will keep you feeling full for longer — even longer, in fact, than the same meal would later in the day. 4. Reach for the Right Foods. All foods are not created equal; 100 calories of oatmeal will fill you up much more than 100 calories of potato chips. The trick, then, is to reach for the most filling foods out there. Foods rich in fiber and lean protein are safe bets — beans, lentils, nuts, potatoes with the skin on, popcorn, oranges, and soups will keep your belly feeling full. 5. Walk Around the Block. Instead of reaching for unhealthy snacks, go out for a 15 minute walk. One study found that people who took a short walk before eating chocolate ate half of the calories the non-walkers did. 6. Smell It. Even just smelling a pleasant aroma can satisfy your craving. Vanilla and orange have been linked to decreased cravings for sugary snacks. Jasmine has been linked to a lower interest in chocolate. One study linked regular sniffs of peppermint to a decreased interest in food, too. Foods that have very strong smells also tend to lead people to eat less of them. Read more: http://www.care2.com/greenliving/6-healthy-ways-to-control-hunger.html#ixzz2qKuNyXrB Exposing The Myths & Guidelines Of Healthy EatingAuthor: Will YapPeople often get confused between typical myths and truths when planning a daily dietary program. Most of these myths are what they are told during their childhood and over the years, they have become so deep rooted and become regular habits that they are difficult to erase from the daily lives. It is, therefore, essential to distinguish between myths and facts and a plan a healthy dietary schedule that centers on facts and make healthy eating a part of the daily routine. It is very difficult to make changes in food habits all of a sudden based on facts that aim to keep the body healthy and fit. One should give sufficient time to the body to get accustomed to eating as per guidelines formulated based on truths about healthy eating. Here are some of these myths and guidelines for healthy eating based on facts. A common myth about healthy eating is that one is required to eat nutritious and healthy diet only if he or she is overweight, ill or pregnant. Most people base their eating habits on this myth, consider themselves fit and indulge in indiscreet eating. If people regularly eat this type of food, over a period time, their health will deteriorate drastically resulting in chronic diseases such as heart ailment, diabetes, hypertension etc. Body derives much of the nourishment from food. It needs enough doses of carbohydrates, proteins, good fats, vitamins and minerals. Healthy eating therefore involves eating food that contains all these essential elements. Another myth concerning healthy eating is about the amount of foods that we eat. According to this myth, people should decrease the amount of what they eat and not eat all snacks at a time. However, the facts about healthy eating recommend that one can eat without any restrictions on quantities as long as the diet consists of nourishing and wholesome food. Healthy eating means eating foods that contain a lot of fiber and vital nutrients, low-fat, fresh fruit and vegetables that have not been processed much and in which there are no artificial additives. Fruits, yoghurt and nuts are healthy snacks that one can have between meals. Lastly, the most important aspect of healthy eating is that one should prepare a balanced and healthy dietary plan that consists of several nutrients for the main meals that we eat daily. One of the common myths about the diet plan is that people should measure the calories and grams of the foods that they eat. This very notion concerning healthy eating deters people from even attempting a diet plan. While theoretically measuring calories may be alright, if one has the necessary skill and time to do so. However, in practice it is not at all necessary. What is required is to plan a diet that comprises wholesome foods from various food groups that are sources of proteins, carbohydrates, vitamins, minerals and fiber. A balanced diet and eating moderate quantities constitute healthy eating and not the myths that some people get confused with facts. There are so many other myths and truths that people tend to mix up and they should review their eating habits so that they understand what mistakes they have been making and how to correct them. Article Source: http://www.articlesbase.com/nutrition-articles/exposing-the-myths-guidelines-of-healthy-eating-6097382.html About the AuthorThe important thing is to eat the right food at the right time and at the right amount in order to have a strong body with long lasting stamina and endurance. |