Get started walking at home with this complete workout by Leslie Sansone. Warm up followed by workout then cool down recovery ending with stretching.
Kickboxing is one of the best cardio workouts you can put your body through. On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to properly execute an intense cardio workout, kickboxing style! Follow along and leave us a comment!
Today fitness trainer Kelsey Lee has a video exclusively designed to show you all the best stretches to keep your body loose and ready for exercise. Follow along and please, let us know what you thought so we can adjust our future videos to your liking!
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