Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Learn more about TEDxCambridge athttp://www.tedxcambridge.com. New app lets you meditate wherever you are!
Press Trust of India | London January 14, 2014 Last Updated at 15:56 IST A new app that teaches you mindfulness meditation while you go about your daily routine has been developed. While people may be interested in trying meditation, they don't have the time for a class or course. The app teaches users mindfulness while they are doing everyday activities of their normal day. The app contains guided meditation tracks for 14 different activities which make up your day so you can develop mindfulness anywhere and everywhere - on the train, at work, when online, at home and much more, its makers said. There is a growing body of scientific evidence of the benefits of mindfulness and meditation. It has been shown to help productivity, concentration and mental wellbeing, the makers said on the app website. The app, called Buddhify 2, has a sophisticated system to help users track their progress as well as stats and graphs to give them feedback on how they are progressing. Buddhify 2 is made by 21awake, a company based in the UK. Hi there. I am just trying to clean up the site and the blogs and have been having problems with comments and forms.
If there you are reading this and wouldn't mind taking a moment to leave a comment down below to see if it is working that would be awesome. Just a simple Hello would be great. If you are having problems and have a little extra time if you could email me at [email protected] with what browsers you are using that might help me a little more in fixing the problem. Thank you for your time. Kylie :) 3 hours of the most relaxing music from Duke Starwalker's Ultimate Relaxation collection, track-listing and mp3 click below
https://itunes.apple.com/us/album/duk... Subscribe to my channel, i'm feeling very inspired so new music will be created and uploaded regularly. http://sleeprelaxmusic.com/ MEDITACION MUSICA RELAJACION RELAX MUSIC MEDITATION RELAXAMENTO MUSIC MEDITAÇÃO ध्यान संगीत छूट ОТДЫХ медитативной музыки Meditation Music ENTSPANNUNG DETENTE MUSIQUE MEDITATION MEDITAZIONE MUSICA RELAX ΔΙΑΛΟΓΙΣΜΟΣ ΧΑΛΑΡΩΣΗ ΜΟΥΣΙΚΗ MEDITATIA muzica de relaxare Patience, Acceptance (Non-judgement), and Enjoyment. Above all else, consistency, one must practice to reap the benefits of meditation. Make sitting become an every morning thing, and then let it spill over into your day. If you're having a particularly clouded day, sit some more. Try to retain your meditative thoughtless awareness during everyday activities as well until you are a beacon of light.
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