Exposing The Myths & Guidelines Of Healthy Eating
Author: Will YapPeople often get confused between typical myths and truths when planning a daily dietary program. Most of these myths are what they are told during their childhood and over the years, they have become so deep rooted and become regular habits that they are difficult to erase from the daily lives.
It is, therefore, essential to distinguish between myths and facts and a plan a healthy dietary schedule that centers on facts and make healthy eating a part of the daily routine. It is very difficult to make changes in food habits all of a sudden based on facts that aim to keep the body healthy and fit.
One should give sufficient time to the body to get accustomed to eating as per guidelines formulated based on truths about healthy eating. Here are some of these myths and guidelines for healthy eating based on facts.
A common myth about healthy eating is that one is required to eat nutritious and healthy diet only if he or she is overweight, ill or pregnant. Most people base their eating habits on this myth, consider themselves fit and indulge in indiscreet eating.
If people regularly eat this type of food, over a period time, their health will deteriorate drastically resulting in chronic diseases such as heart ailment, diabetes, hypertension etc.
Body derives much of the nourishment from food. It needs enough doses of carbohydrates, proteins, good fats, vitamins and minerals. Healthy eating therefore involves eating food that contains all these essential elements. Another myth concerning healthy eating is about the amount of foods that we eat.
According to this myth, people should decrease the amount of what they eat and not eat all snacks at a time. However, the facts about healthy eating recommend that one can eat without any restrictions on quantities as long as the diet consists of nourishing and wholesome food.
Healthy eating means eating foods that contain a lot of fiber and vital nutrients, low-fat, fresh fruit and vegetables that have not been processed much and in which there are no artificial additives. Fruits, yoghurt and nuts are healthy snacks that one can have between meals.
Lastly, the most important aspect of healthy eating is that one should prepare a balanced and healthy dietary plan that consists of several nutrients for the main meals that we eat daily. One of the common myths about the diet plan is that people should measure the calories and grams of the foods that they eat. This very notion concerning healthy eating deters people from even attempting a diet plan.
While theoretically measuring calories may be alright, if one has the necessary skill and time to do so. However, in practice it is not at all necessary. What is required is to plan a diet that comprises wholesome foods from various food groups that are sources of proteins, carbohydrates, vitamins, minerals and fiber. A balanced diet and eating moderate quantities constitute healthy eating and not the myths that some people get confused with facts.
There are so many other myths and truths that people tend to mix up and they should review their eating habits so that they understand what mistakes they have been making and how to correct them.
Article Source: http://www.articlesbase.com/nutrition-articles/exposing-the-myths-guidelines-of-healthy-eating-6097382.html
About the AuthorThe important thing is to eat the right food at the right time and at the right amount in order to have a strong body with long lasting stamina and endurance.